Muscle Building 101 – Guide to Building Muscle

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Muscle Building 101 Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the wrong muscle groups and don’t eat the right foods. In this muscle building 101 I’m going to run you through the fundamentals of muscle building so you […]

The Paleo Diet, Explained

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The Paleo Diet – What, Why and How Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet to name but a few. One of the more recent diets to gain popularity is the Paleo diet. In this article we’ll […]

Time Efficient Fat Burn Exercises

Time Efficient Fat Burn Exercises Time is precious, so having to spend hours a week in the gym is not a luxury many of us have and for some of us it isn’t even a luxury at all…it’s a chore. If we all had the option to get our exercise done as quickly as possible [...]

Dr. Ilker Apaydin Joins GetHair

 We are very proud to announce that ISHRS member Plastic & Reconstructive surgeon Dr. Ilker APAYDIN has now joined GetHair. After many long meetings, we have convinced this great surgeon to join our growing team. In the video below, you can see his welcome message and his fantastic Before/After results. [mk_padding_divider size="20"] [mk_padding_divider] Why don't you request for free consultation [...]

2018 resolutions

2018 resolutions   2018 has well and truly arrived. Many people see the New Year as a time to achieve new goals and take up new opportunities. Have you thought about what you’d like to achieve from 2018? Perhaps it’s to get a new job, quit a bad habit or to travel to more new […]