Simple Style Tips For Men

style tips for menSimple Style Tips For Men You Can Use Today Great style needn't be about keeping up to date with the very latest of fashions. A few simple rules, followed well means you'll be looking good without a great deal of effort or cash. To look good year round without spending huge amounts of cash on [...]

Your Sluggish Thyroid and Your Hair

Most of us have a small butterfly shaped gland in the front of our neck, just below the voice box. It’s part of our endocrine system. The endocrine system is a series of glands that produce the hormones required to regulate other body functions. Facing a stressful situation? Your adrenal gland swings into action and [...]

Interesting Facts About Oranges

Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or just orange. This brightly coloured citrus fruit graces fruit bowls and fruit salads around the globe; it is after all the world’s best-loved fruit. There’s even a bowl of them on the table [...]

Training Your Brain To Improve Your Emotional Well-being

Globally around 1 in 5 people suffer from some type of mental health disorder, notably depression and anxiety.  Both conditions are classed as diagnosable disorders with treatment regimes available. Some of the ongoing symptoms that will give you a clue that you may need help with your emotional, and mental, health, include: Sleeping disorders Constant, [...]

Australians May Have Vegemite But Turks Also Have Great Condiments

After discovering the popularity of Vegemite in Australia, we thought we’d take a look at some of the condiments and spreads that are popular here in Turkey! Like meat pies and tomato sauce, chicken sandwiches and mayonnaise, and hot dogs and mustard sauce, there are some things that just don’t taste the same without a [...]

You Should Be Walking How Many Steps A Day?

The famous 10,000 steps a day theory arose out of research done by Japanese researcher Dr. Yoshiro Hatano in the 1960’s.   He noticed that the average Japanese person walked between 3,500 and 5,000 steps a day. He reasoned that if they were to double this to 10,000 steps a day, they could burn around [...]

The Turkish Organic Industry

A healthy diet invariably leads to healthier hair so we take a keen interest in anything that encourages people to eat healthy and live healthy. Eating organic food and using organic hair products are two available options. Indeed, if you’ve eaten organic apricots, figs, hazelnuts, pistachios, sultanas and some types of fruits and vegetables, chances [...]

Building Strong Shoulders – How To Do It Properly

building strong shouldersBuilding Strong Shoulders The Proper Way A strong and muscular torso is only complete with a set of powerful shoulders - without great shoulders, a torso looks narrower and doesn't fill out clothes as well. It leaves the top of the body imbalanced and lacks the impressive physical appeal that you get with a set [...]

A Gem By Any Other Name – Turkish Gem Quality Diaspore

It’s unique, it’s spectacular and it’s only found in Turkey. Unless you’re pretty clued up on the world of gemstones, are a geologist, or involved in mining bauxite you’ve likely never heard of diaspore. Diaspore goes by several other names. Namely diasporite, empholite, kayserite, or tanatarite. It’s a basic aluminium oxide and one of the […]

Tips to building your confidence

confidence builderIf you suffer from a lack of confidence, it can affect everyday life from meeting new people to going for a new job. However, it doesn’t have to be that way. There are a few tips you can follow in order to help improve your confidence. Read on for our tips on becoming more confident. [...]

Physical Attractiveness And Its Role In Our Society

It was Aristotle who said “Beauty is a greater recommendation than any letter of introduction.”   In 1882 Schiller suggested “Physical beauty is a sign of interior beauty, a spiritual and moral beauty.” Even 600 years before Christ was born, a Greek poetess by the name of Sappho was writing things like “What is beautiful […]

Cooking Tips – Taking Your Food From Average to WOW!

cooking tipsCooking Tips - Taking Your Food From Average to WOW! Nowadays there are literally hundreds of cooking programmes on the TV. There are celebrity chefs producing TV and written content by the bucket load and we've turned into a nation of foodies. A few years ago British food was laughed at around the world - [...]