Exercise

One Kit Workout For a Busy Gym In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick to their new years [...]

A busy gym can be a nightmare to train in. When all of the equipment is taken up, some serious creative thinking and planning has to be used if you’re going to get a great workout in. [...]

Build Your Arms The Fast Way Most men want bigger arms. The problem is, most men just don’t train for bigger arms the correct way. It sounds simple enough – do a lot of arm exercise. [...]

Why ALL Men Should Train Their Legs If you’ve ever said the words “I don’t train my legs because I run/cycle/play football” then you’re missing out on some serious [...]

Fancy a round of golf whilst you’re visiting us in Istanbul for your hair transplant? You may not realise it but we have a number of world-class courses here. It’s tempting to believe that golf [...]

Activity, Exercise and Training – What’s the Difference? We all know we should move our bodies. We know this instinctively – how often have you felt stiff after sitting in a certain [...]

Single Limb Training – The Most Important Thing You’re Not Doing in the Gym! A chain is only as strong as its weakest link. It’s a saying we’ve all heard and understand, [...]

Is improving fitness in only one hour per week possible? We are more time pressured than ever before. With longer working hours, less leisure time and additional demands on the little time we do [...]

Muscle Building 101 Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the wrong muscle groups and don’t eat the right foods. In [...]

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your [...]