We have all been to that one gym where you are waiting ages to use equipment (usually a bench) and then having to settle completing your workout not doing the exercises you planned on doing, or have you stepped in to a non-air conditioned gym on a hot day and just wanted to leave straight [...]
Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing how long to train and how often are common reasons why people will never even start. This guide provides gym exercises for beginners and […]
How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be... "what are complexes? I've never even heard of them!" You wouldn't be alone - most people haven't heard of them! They're like a version of a superset, where you pair exercises together without a rest. [...]
How To Get Your Fitness Regime Off to a Flying Start If you’ve just decided to get in shape, there’ll be a million different options in front of you, each with their own benefits. You may even be filled with a level of excitement about transforming your health and physique, chomping at the bit to [...]
One Kit Workout For a Busy Gym In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick to their new years resolutions. If you don’t know what you’re doing in there it can be a nightmare – you’re waiting for […]
We've all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed upon? Is it an arbitrary figure based on assumption, or is there actual science backing up the claim? Furthermore, what are the benefits of walking? Why should we be doing it? Read on [...]
There's a lot of debate amongst the personal training community about whether or not we should train less frequently but at a high intensity, or more frequently at a lower intensity. To answer this question accurately, we've got a lot of things to consider because as with many things in health and fitness, there are [...]
A busy gym can be a nightmare to train in. When all of the equipment is taken up, some serious creative thinking and planning has to be used if you’re going to get a great workout in. It’s not to say it can’t be done, you just need to think differently about how you train […]
Why Deadlifting Is Important to All Lifters The deadlift is an exercise that is often associated with the bigger, stronger guys in the gym. It's also an exercise that a lot of men view with a level of intimidation - usually because it looks heavy, it's 'complicated' (relative to a machine anyway) and if done [...]
How to do Cardio More Efficiently Chances are when you think of cardio, you picture running, rowing, swimming, cycling etc. You may think of the hours spent on a treadmill or a machine, plodding away trying to improve your stamina. There's not a great deal drastically wrong with this approach, but there is a way [...]
The famous 10,000 steps a day theory arose out of research done by Japanese researcher Dr. Yoshiro Hatano in the 1960’s. He noticed that the average Japanese person walked between 3,500 and 5,000 steps a day. He reasoned that if they were to double this to 10,000 steps a day, they could burn around [...]
Building Strong Shoulders The Proper Way A strong and muscular torso is only complete with a set of powerful shoulders - without great shoulders, a torso looks narrower and doesn't fill out clothes as well. It leaves the top of the body imbalanced and lacks the impressive physical appeal that you get with a set [...]
Build Your Arms The Fast Way Most men want bigger arms. The problem is, most men just don’t train for bigger arms the correct way. It sounds simple enough – do a lot of arm exercise. How hard can it be? But there’s the problem – it’s not quite as simple as performing hundreds of […]
Why ALL Men Should Train Their Legs If you’ve ever said the words “I don’t train my legs because I run/cycle/play football” then you’re missing out on some serious strength, physique and athletic benefits. All men should train their legs – as the largest muscle group in the body, there are a lot of secondary […]
Fancy a round of golf whilst you’re visiting us in Istanbul for your hair transplant? You may not realise it but we have a number of world-class courses here. It’s tempting to believe that golf is a fairly modern innovation in Turkey and when it comes to resorts and world-class courses designed to attract the […]
Activity, Exercise and Training – What’s the Difference? We all know we should move our bodies. We know this instinctively – how often have you felt stiff after sitting in a certain position too long, only for that stiffness to disappear within a few moments of moving? Movement is the main form of medicine our […]
Single Limb Training – The Most Important Thing You’re Not Doing in the Gym! A chain is only as strong as its weakest link. It’s a saying we’ve all heard and understand, but when it comes to strength training it’s a simple principle that is often ignored. Over 14 years working in gyms, I’ve seen […]
Is improving fitness in only one hour per week possible? We are more time pressured than ever before. With longer working hours, less leisure time and additional demands on the little time we do have available, we have to make our training time as efficient as possible. With that being said, is there room for […]
Muscle Building 101 Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the wrong muscle groups and don’t eat the right foods. In this muscle building 101 I’m going to run you through the fundamentals of muscle building so you […]
Time Efficient Fat Burn Exercises Time is precious, so having to spend hours a week in the gym is not a luxury many of us have and for some of us it isn’t even a luxury at all…it’s a chore. If we all had the option to get our exercise done as quickly as possible [...]
Download Our Apps
Hair Transplant Links
GetHair Europe Sites
GetHair All Rights Reserved 2019
GetHair UK 10 Barley Mow Passage Barley Mow Centre Suite 2S.04 London, W4 4PH United Kingdom
GetHair is managed by Global Medical Assistance Ltd. – Registered in United Kingdom and Northern Ireland – Company number: 08899061
is rated 4.88 stars by Reviews.co.uk based on 357 merchant reviews
4.88 / 5 Rating
First contacted get hair based in London . Spoke to Stuart who was my consultant through out my journey . He helped me massively giving me information and keeping in contact after my operation which was great also very professional in my opinion. I arrived in Istanbul / turkey where on arrival I was picked up from the airport and immediately felt welcome and reassured. Hotel staff were great and also my surgeon dr. Ilker and staff were also amazing . After a year my hair has grown back and very happy . Unfortunately I’m still going to need another op to cover the back area but I’m confident in gethair to get t results I’m wanting in the new year . Thanks
I’m very happy with the professional attitude I got from GetHair, everything happened as scheduled, all question were clarified promptly. The experience of having to travel to Turkey was pleasant too, hair implant took place in a fully equipped hospital. I’m overall satisfied with the service and would recommend to anyone interested in hair implant.
As like anyone I was a bit nervous & sceptical about getting surgery abroad. Having said that I was totally surprised from a well organised 5 star experience.
Deciding on what clinic/surgen I wanted to choose, I'd done a process of elimination for pro's & con's. Looking into a wide range of company's GETHAIR came out on top for me. First reasons being, a well experience surgeon with thousands of operations preformed with a great success rate. A office in London, which made me think if there were any problems they're not too far. Good reviews throughout also swayed my mind towards them.
My communication to & from GETHAIR before my surgery was excellent. A speedy response with every question awnsered by Zak. Very friendly & polite must I add.
My transfers to & from the airport were on time, easy & efficient. Couldn't fault the service either, it was pretty good!
The accommodation I would say was excellent. Very clean, modern, with all the staff being very helpful & friendly. The food & dinner service was 5 stars from me, a great selection & well priced. The hotel is also in a great location due to it being opposite the hospital.
Before I left the UK I was in contacted with Cansu, she would be my correspondent for when I arrived in Turkey. An excellent servive from her being so kind & helpful throughout. With putting my mind at ease the whole time it made my experience so much better.
Once into the hospital & into the surgery room I felt quite relieved & relaxed about everything. Seeing the proffesionalism of the Dr Ilker & the team I felt excited. Very friendly, polite, helpful & always reassuring, which always makes the difference. Nothing ever felt like it was ever being rushed.
I would definitely choose GETHAIR again if I was to need more surgery in the future. Overall it was a great experience & a top quality service all round. I would like to thank all the staff involved again for everything