25 MINUTE BICEP BLAST

build your armsTime is precious so sometimes long gym sessions after a hard day in work are out of the question. However making good use of your lunch break by completing an effective gym workout could be a great alternative and something that boosts your mood through the day. Training biceps is a perfect muscle group that [...]

How to have strong quads

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]

Vegetarian Fuel

seasonal eatingA growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due to the effort and commitment and nutrition requirements required for training athletes often encounter difficulty in selecting appropriate and nutritious meals from these plant sources if they do not want [...]

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) vs LISS (Low Intensity Steady State) are [...]

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly in to a training programme? Well more beneficial than you might think… Now you have got a great looking hair by us, it is time by targeting the individual muscle […]