How to have strong quads

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) vs LISS (Low Intensity Steady State) are [...]

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly in to a training programme? Well more beneficial than you might think… Now you have got a great looking hair by us, it is time by targeting the individual muscle […]

5 things you shouldn’t skip from your hair care routine

Bad hair days are up there along with waking up before your alarm, realising you’re out of milk, and getting caught in rush-hour traffic as one the most annoying things to happen in the morning. Checking the mirror and seeing flat or frizzy hair can crush your confidence, but there are a number of hair […]