The Ketogenic Diet – All You Need to Know

ketogenic dietThe Ketogenic Diet - All You Need to Know Ever since the Atkins Diet shot to fame in the early 2000's, low carb diets have entered the public nutrition thinking. They have been credited with dramatic weight loss, clearing up ailments, allowing some astonishing dietary choices and changing the public nutritional thinking forever. The latest [...]

What to Eat For Healthy Hair

what to eat for healthy hair

What to Eat For Healthy Hair What you eat can have an effect on the health of your hair. A varied, nutrient-rich diet can be the difference between strong, healthy hair and weak, lifeless hair. In this article we’re going to look at the link between food and hair health, giving you pointers towards what […]

The Paleo Diet, Explained

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The Paleo Diet – What, Why and How Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet to name but a few. One of the more recent diets to gain popularity is the Paleo diet. In this article we’ll […]