Simple 5×5 training guide

Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing how long to train and how often are common reasons why people will never even start. This guide provides gym exercises for beginners and […]

How to have strong quads

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly in to a training programme? Well more beneficial than you might think… By targeting the individual muscle groups in your legs you are targeting your biggest muscles in your body […]