The Power Of Eyebrows

Just as people notice your hair, people also notice your facial features. Like your eyebrows. There are industries devoted to ‘editing’ this facial feature and women in particular spend countless hours of their time plucking, waxing, colouring and otherwise altering this facial feature. Some of those procedures are painful so the fact that so many [...]

How to Effectively Use Complexes in Your Training

how to effectively use complexes in your trainingHow to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be... "what are complexes? I've never even heard of them!" You wouldn't be alone - most people haven't heard of them! They're like a version of a superset, where you pair exercises together without a rest. [...]

Relaxing Your Way To Better Health

Stress is one of the banes of modern life.   It is at the root of, or involved in, many of the health problems so many of us suffer from today. But, short of taking drugs like Prozac, Lexapro, Zoloft, Celexa et al, what can a stressed out person do about it? What is stress [...]

How To Get Your Fitness Regime Off to a Flying Start

maintaining testosterone, one kit workout barbell, online fitness training, why all men should train their legsHow To Get Your Fitness Regime Off to a Flying Start If you’ve just decided to get in shape, there’ll be a million different options in front of you, each with their own benefits. You may even be filled with a level of excitement about transforming your health and physique, chomping at the bit to [...]

One Kit Workout For a Busy Gym – Dumbbells

gym equipment, dumbbells

One Kit Workout For a Busy Gym In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick to their new years resolutions. If you don’t know what you’re doing in there it can be a nightmare – you’re waiting for […]

How Much Should We Be Walking?

walkingWe've all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed upon? Is it an arbitrary figure based on assumption, or is there actual science backing up the claim? Furthermore, what are the benefits of walking? Why should we be doing it? Read on [...]

The Very Real Health Benefits Of Chocolate

Who doesn’t love a piece of chocolate! As it turns out, this tasty treat is doing you more good than harm. ‘Real’ chocolate is made from cocoa butter extracted from the fruit of the Theobroma cacao tree. This tropical evergreen tree, originally native to Central America, reaches heights of between 3 and 7.5 metres. It […]

5 Inspirational Books for Men

5 Inspirational Books for Men The beginning of a new year is a time when a lot of us set a new plan for the next year. It’s a time when we can start with a clean slate, set out a few goals and do our best to achieve them. Goals are always easier to […]