In the UK, winter is synonymous with picking up a cold. As soon as the dark nights creep in, the temperature drops and the outdoors becomes less appealing, many of us suffer a downturn in health, [...]
Why Using a Heart Rate Monitor Makes Training More Effective There’s a saying that’s often used by personal trainers “if you’re not assessing, you’re [...]
Oh dear, is that a grey hair you spy in the mirror? Did you know that overall, men have more grey hairs than women? And that for three quarters of people in the 45 to 65 year old age bracket, one [...]
