Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing [...]
With the World health organisation estimating that over 12.8% of deaths are caused by raised blood pressure it is an aspect of your health that you should never overlook. Raised blood pressure is [...]
One Kit Workout For a Busy Gym In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick to their new years [...]
