Health and Fitness

Tai Chi And Its Many Reported Health Benefits

[vc_row][vc_column][vc_column_text css=”.vc_custom_1541847579013{margin-bottom: 0px !important;}”]Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and

Read More »
Health and Fitness

Managing Stress With Diet

[vc_row][vc_column][vc_column_text css=”.vc_custom_1541847333499{margin-bottom: 0px !important;}”][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1541846439852{margin-bottom: 0px !important;}”]Do you have a habit of reaching for something to eat whenever a stressful situation happens? It may be

Read More »
get a six pack
Health and Fitness

How To Get a Six Pack

[vc_row][vc_column width=”1/2″][vc_single_image image=”15074″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1540608507575{margin-bottom: 0px !important;}”] How To Get a Six Pack Ask most men what they’d like to achieve in the gym

Read More »
deadlifting, maintaining testosterone
Exercise

Why Deadlifting Is Important to All Lifters

[vc_row][vc_column][vc_column_text css=”.vc_custom_1540591939639{margin-bottom: 0px !important;}”] Why Deadlifting Is Important to All Lifters The deadlift is an exercise that is often associated with the bigger, stronger guys

Read More »
high intensity interval training
Exercise

How to do Cardio More Efficiently

[vc_row][vc_column][vc_column_text css=”.vc_custom_1540591416091{margin-bottom: 0px !important;}”] How to do Cardio More Efficiently Chances are when you think of cardio, you picture running, rowing, swimming, cycling etc. You

Read More »
style tips for men
fashion

Simple Style Tips For Men

[vc_row][vc_column][vc_column_text css=”.vc_custom_1541850258491{margin-bottom: 0px !important;}”] Simple Style Tips For Men You Can Use Today Great style needn’t be about keeping up to date with the very

Read More »
hair

Your Sluggish Thyroid and Your Hair

[vc_row][vc_column][vc_column_text css=”.vc_custom_1537583819158{margin-bottom: 0px !important;}”][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1537583622445{margin-bottom: 0px !important;}”] Most of us have a small butterfly shaped gland in the front of our neck, just below the

Read More »
food

Interesting Facts About Oranges

[vc_row][vc_column][vc_column_text css=”.vc_custom_1537583465484{margin-bottom: 0px !important;}”]Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or

Read More »