hair
Interesting Facts About Grey Hair
Oh dear, is that a grey hair you spy in the mirror? Did you know that overall, men have more grey hairs than women? And
07/11/2018
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Health and Fitness
Tai Chi And Its Many Reported Health Benefits
Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and an exponent of
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27/10/2018
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Health and Fitness
Managing Stress With Diet
Do you have a habit of reaching for something to eat whenever a stressful situation happens? It may be a packet of biscuits when you
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27/10/2018
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Health and Fitness
How To Get a Six Pack
Ask most men what they'd like to achieve in the gym and the answer you'll hear often is 'get a six pack'. To many male
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27/10/2018
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Exercise
Why Deadlifting Is Important to All Lifters
The deadlift is an exercise that is often associated with the bigger, stronger guys in the gym. It's also an exercise that a lot of
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26/10/2018
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Exercise
How to do Cardio More Efficiently
Chances are when you think of cardio, you picture running, rowing, swimming, cycling etc. You may think of the hours spent on a treadmill or
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26/10/2018
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hair
What is PRP and Should You Support Your Hair Transplant with PRP?
First up – what is PRP? PRP stands for Platelet-rich plasma. Platelets are a component in blood. They are colourless small cell fragments
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18/10/2018
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fashion
Simple Style Tips For Men
Great style needn't be about keeping up to date with the very latest of fashions. A few simple rules, followed well means you'll be looking
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27/09/2018
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hair
Your Sluggish Thyroid and Your Hair
Most of us have a small butterfly shaped gland in the front of our neck, just below the voice box. It’s part of our endocrine
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22/09/2018
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food
Interesting Facts About Oranges
Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or just orange. Here
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22/09/2018
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Health and Fitness
Training Your Brain To Improve Your Emotional Well-being
Globally around 1 in 5 people suffer from some type of mental health disorder, notably depression and anxiety. Both conditions are classed as diagnosable disorders
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22/09/2018
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food
Australians May Have Vegemite But Turks Also Have Great Condiments
After discovering the popularity of Vegemite in Australia, we thought we’d take a look at some of the condiments and spreads that are popular here
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22/09/2018
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