hair

Interesting Facts About Grey Hair

Oh dear, is that a grey hair you spy in the mirror? Did you know that overall, men have more grey hairs than women? And that for three quarters of people in the 45 to 65 year old age bracket, one quarter of their total hair count is grey. Also, by the time half of

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Health and Fitness

Tai Chi And Its Many Reported Health Benefits

Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and an exponent of Taoism, YiJing and Kung Fu. One day he thought it would a great idea to combine all his favourite bits and pieces of these to create his own form of
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Health and Fitness

Managing Stress With Diet

Do you have a habit of reaching for something to eat whenever a stressful situation happens? It may be a packet of biscuits when you have to deal with a new project at work, or a packet of sweets when the kids are stressing you out.  These are signs you use food as a way
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get a six pack
Health and Fitness

How To Get a Six Pack

Ask most men what they'd like to achieve in the gym and the answer you'll hear often is 'get a six pack'. To many male gym goers, it's the holy grail of training - the elusive goal of millions of men the world over. In this article, I'm going to explain how to get a
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deadlifting, maintaining testosterone
Exercise

Why Deadlifting Is Important to All Lifters

The deadlift is an exercise that is often associated with the bigger, stronger guys in the gym. It's also an exercise that a lot of men view with a level of intimidation - usually because it looks heavy, deadlifting is 'complicated' (relative to a machine anyway) and if done incorrectly, can be a serious back
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high intensity interval training
Exercise

How to do Cardio More Efficiently

Chances are when you think of cardio, you picture running, rowing, swimming, cycling etc. You may think of the hours spent on a treadmill or a machine, plodding away trying to improve your stamina. There's not a great deal drastically wrong with this approach, but there is a way about how to do cardio more
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hair

What is PRP and Should You Support Your Hair Transplant with PRP?

First up – what is PRP? PRP stands for Platelet-rich plasma.   Platelets are a component in blood.   They are colourless small cell fragments shaped like a disc. Platelets don’t have a nucleus and their primary role is helping to plug holes in blood vessels. Blood has 4 main components. Plasma is the largest
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style tips for men
fashion

Simple Style Tips For Men

Great style needn't be about keeping up to date with the very latest of fashions. A few simple rules, followed well means you'll be looking good without a great deal of effort or cash. To look good year round without spending huge amounts of cash on a wide-ranging designer wardrobe, follow these simple style tips
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hair

Your Sluggish Thyroid and Your Hair

Most of us have a small butterfly shaped gland in the front of our neck, just below the voice box. It’s part of our endocrine system. The endocrine system is a series of glands that produce the hormones required to regulate other body functions. Facing a stressful situation? Your adrenal gland swings into action and
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food

Interesting Facts About Oranges

Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or just orange. Here are few facts about oranges unfolded; This brightly coloured citrus fruit graces fruit bowls and fruit salads around the globe; it is after all the world’s best-loved fruit. There’s even
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Health and Fitness

Training Your Brain To Improve Your Emotional Well-being

Globally around 1 in 5 people suffer from some type of mental health disorder, notably depression and anxiety. Both conditions are classed as diagnosable disorders with treatment regimes available. And it is indeed possible to train your brain to improve your emotional well-being. Some of the ongoing symptoms that will give you a clue that
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food

Australians May Have Vegemite But Turks Also Have Great Condiments

After discovering the popularity of Vegemite in Australia, we thought we’d take a look at some of the condiments and spreads that are popular here in Turkey! Like meat pies and tomato sauce, chicken sandwiches and mayonnaise, and hot dogs and mustard sauce, there are some things that just don’t taste the same without a
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