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Health and Fitness
Why Using a Heart Rate Monitor Makes Training More Effective
There’s a saying that’s often used by personal trainers “if you’re not assessing, you’re guessing”. In a nutshell, it means that unless you’re actively measuring
28/11/2018
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hair
The Role Of Artificial Intelligence In Hair Transplants
At first glance you might be tempted to wonder just what artificial intelligence and hair transplants have in common. What is artificial intelligence? Artificial
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07/11/2018
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hair
Interesting Facts About Grey Hair
Oh dear, is that a grey hair you spy in the mirror? Did you know that overall, men have more grey hairs than women? And
07/11/2018
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Health and Fitness
Tai Chi And Its Many Reported Health Benefits
Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and an exponent of
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27/10/2018
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Health and Fitness
Managing Stress With Diet
Do you have a habit of reaching for something to eat whenever a stressful situation happens? It may be a packet of biscuits when you
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27/10/2018
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Health and Fitness
How To Get a Six Pack
Ask most men what they'd like to achieve in the gym and the answer you'll hear often is 'get a six pack'. To many male
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27/10/2018
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Exercise
Why Deadlifting Is Important to All Lifters
The deadlift is an exercise that is often associated with the bigger, stronger guys in the gym. It's also an exercise that a lot of
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26/10/2018
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Exercise
How to do Cardio More Efficiently
Chances are when you think of cardio, you picture running, rowing, swimming, cycling etc. You may think of the hours spent on a treadmill or
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26/10/2018
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hair
What is PRP and Should You Support Your Hair Transplant with PRP?
First up – what is PRP? PRP stands for Platelet-rich plasma. Platelets are a component in blood. They are colourless small cell fragments
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18/10/2018
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fashion
Simple Style Tips For Men
Great style needn't be about keeping up to date with the very latest of fashions. A few simple rules, followed well means you'll be looking
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27/09/2018
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hair
Your Sluggish Thyroid and Your Hair
Most of us have a small butterfly shaped gland in the front of our neck, just below the voice box. It’s part of our endocrine
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22/09/2018
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food
Interesting Facts About Oranges
Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or just orange. Here
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22/09/2018
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