hair
Your Sluggish Thyroid and Your Hair
Most of us have a small butterfly shaped gland in the front of our neck, just below the voice box. It’s part of our endocrine
Read More »
22/09/2018
No Comments
food
Interesting Facts About Oranges
Botanical name – Citrus sinensis and not to be confused with Citrus aurantium, the bitter orange. Common name – sweet orange or just orange. Here
Read More »
22/09/2018
No Comments
Health and Fitness
Training Your Brain To Improve Your Emotional Well-being
Globally around 1 in 5 people suffer from some type of mental health disorder, notably depression and anxiety. Both conditions are classed as diagnosable disorders
Read More »
22/09/2018
No Comments
food
Australians May Have Vegemite But Turks Also Have Great Condiments
After discovering the popularity of Vegemite in Australia, we thought we’d take a look at some of the condiments and spreads that are popular here
Read More »
22/09/2018
No Comments
Exercise
How Many Steps A Day Should You Walk?
The famous 10,000 steps a day theory arose out of research done by Japanese researcher Dr. Yoshiro Hatano in the 1960’s. We guess he was
Read More »
22/09/2018
No Comments
food
The Turkish Organic Industry
A healthy diet invariably leads to healthier hair so we take a keen interest in anything that encourages people to eat healthy and live healthy.
Read More »
12/09/2018
No Comments
Exercise
Building Strong Shoulders – How To Do It Properly
A strong and muscular torso is only complete with a set of powerful shoulders - without great shoulders, a torso looks narrower and doesn't fill
Read More »
10/09/2018
No Comments
Turkey
A Gem By Any Other Name – Turkish Gem Quality Diaspore
It’s unique, it’s spectacular and it’s only found in Turkey. Unless you’re pretty clued up on the world of gemstones, are a geologist, or involved
07/09/2018
No Comments
Uncategorised
Tips on how to build confidence
If you suffer from a lack of confidence, it can affect everyday life from meeting new people to going for a new job. In this
Read More »
06/09/2018
No Comments
other
Physical Attractiveness And Its Role In Our Society
It was Aristotle who said “Beauty is a greater recommendation than any letter of introduction.” In 1882 Schiller suggested “Physical beauty is a sign
04/09/2018
No Comments
food
Cooking Tips – Taking Your Food From Average to WOW!
Nowadays there are literally hundreds of cooking programmes on the TV. There are celebrity chefs producing TV and written content by the bucket load and
Read More »
04/09/2018
No Comments
hair
Your Hair And Your Health
We’ve looked at how your nails can give you some clues about your health in a previous article and not surprisingly your hair does too!
Read More »
29/08/2018
No Comments
