Exercise

How Many Steps A Day Should You Walk?

The famous 10,000 steps a day theory arose out of research done by Japanese researcher Dr. Yoshiro Hatano in the 1960’s.   We guess he was frequently asked how many step a day should you walk to maintain a good exercise routine. He noticed that the average Japanese person walked between 3,500 and 5,000 steps a
Read More »
food

The Turkish Organic Industry

A healthy diet invariably leads to healthier hair so we take a keen interest in anything that encourages people to eat healthy and live healthy. Eating organic food and using organic hair products are two available options in the Turkish organic industry. Indeed, if you’ve eaten organic apricots, figs, hazelnuts, pistachios, sultanas and some types
Read More »
building strong shoulders
Exercise

Building Strong Shoulders – How To Do It Properly

A strong and muscular torso is only complete with a set of powerful shoulders - without great shoulders, a torso looks narrower and doesn't fill out clothes as well. It leaves the top of the body imbalanced and lacks the impressive physical appeal that you can actually overcome with building strong shoulders. There are great
Read More »
Turkey

A Gem By Any Other Name – Turkish Gem Quality Diaspore

It’s unique, it’s spectacular and it’s only found in Turkey. Unless you’re pretty clued up on the world of gemstones, are a geologist, or involved in mining bauxite you’ve likely never heard of diaspore. Diaspore goes by several other names. Namely diasporite, empholite, kayserite, or tanatarite. It’s a basic aluminium oxide and one of the

Read More »
confidence builder
Uncategorised

Tips on how to build confidence

If you suffer from a lack of confidence, it can affect everyday life from meeting new people to going for a new job. In this article, we provided tips on how to build confidence. However, it doesn’t have to be that way. There are a few tips you can follow in order to help improve
Read More »
other

Physical Attractiveness And Its Role In Our Society

It was Aristotle who said “Beauty is a greater recommendation than any letter of introduction.”   In 1882 Schiller suggested “Physical beauty is a sign of interior beauty, a spiritual and moral beauty.” Even 600 years before Christ was born, a Greek poetess by the name of Sappho was writing things like “What is beautiful

Read More »
cooking tips
food

Cooking Tips – Taking Your Food From Average to WOW!

Nowadays there are literally hundreds of cooking programmes on the TV. There are celebrity chefs producing TV and written content by the bucket load and we've turned into a nation of foodies. A few years ago British food was laughed at around the world - now it's some of the best on the planet. The
Read More »
hair

Your Hair And Your Health

We’ve looked at how your nails can give you some clues about your health in a previous article and not surprisingly your hair does too! Your hair and your health are, after all, produced in a similar fashion. Hair loss, dull lacklustre hair, dry brittle or thinning hair, dandruff and even grey hair can all
Read More »
working from home
news

Make Working From Home Work For You

From an employee wellbeing point of view, there are advantages to allowing staff working from home... The lack of commute reduces worker stress. Traffic/public transport disruption can cause lateness. Working from home reduces employee fatigue. The working day can be made longer, but reducing stress at the same time. Workers are typically more productive as
Read More »
Turkey

Traditional Turkish Sports – The Jereed Game

the jereed game Looking for some fast paced equine entertainment whilst visiting our beautiful city for your hair loss treatment?  Or perhaps you’re just visiting Turkey as a holiday venture. Either way, a game played on horseback called Cirit, or the Jereed game, could be just the thing. Like many things in Turkey, the Jereed
Read More »

Amazing Apples For Hair Regrowth

An apple a day keeps the doctor away. apples for hair regrowth According to Wikipedia, this is a shortened version of a Welsh proverb from the 1860’s. They may have not discovered the benefits of apples for hair regrowth by then but the original version was; "Eat an apple on going to bed, and you’ll
Read More »
hair

Your Hair And What It Can Do For Your Career

In another article we've talked about how your appearance can influence your career with a focus on the way we dress.   We also mentioned the top of your head and for good reason! Like your clothes, your hair can also contribute, or not, to your career success.   Quite apart from the obvious aspect
Read More »