Exercise
Lower Body Exercises You Can Do Outdoors
We have all been to that one gym where you are waiting ages to use equipment (usually a bench) and then having to settle completing
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22/06/2019
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Exercise
Simple 5×5 training guide
Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for
21/06/2019
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Lowering blood pressure using the ‘dash diet’
With the World health organisation estimating that over 12.8% of deaths are caused by raised blood pressure it is an aspect of your health that
18/06/2019
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food
Rooibos – An Interesting Take On Tea
Aspalathus linearis is a member of the Fabaceae family. It’s classified as a cape gorse and is native to the winter rainfall areas of South
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14/06/2019
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other
Extreme Sports – Go Karting
Ok, so this may not be quite as extreme as jumping from airplanes a kilometre up in the sky but it’s still a great one
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07/06/2019
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hair
The Power Of Eyebrows
Just as people notice your hair, people also notice your facial features. Like your eyebrows. There are industries devoted to ‘editing’ this facial feature and
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28/05/2019
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Exercise
How to Effectively Use Complexes in Your Training
How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be... "what are complexes? I've never
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24/05/2019
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Health and Fitness
Relaxing Your Way To Better Health
Stress is one of the banes of modern life. It is at the root of, or involved in, many of the health problems so
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22/05/2019
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Exercise
How To Get Your Fitness Regime Off to a Flying Start
If you’ve just decided to get in shape, there’ll be a million different options in front of you, each with their own benefits. You may
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18/05/2019
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Exercise
One Kit Workout For a Busy Gym – Dumbbells
In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick
16/05/2019
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Exercise
How Much Should We Be Walking?
We've all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed upon? Is it
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10/05/2019
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Health and Fitness
The Health Benefits Of Chocolate
Who doesn’t love a piece of chocolate! As it turns out, this tasty treat is doing you more good than harm. ‘Real’ chocolate is made
08/05/2019
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