Extreme Sports – Go Karting
[vc_row][vc_column][vc_column_text css=”.vc_custom_1551241134825{margin-bottom: 0px !important;}”]Ok, so this may not be quite as extreme as jumping from airplanes a kilometre up in the sky but it’s still
The Power Of Eyebrows
[vc_row][vc_column][vc_column_text css=”.vc_custom_1535030634187{margin-bottom: 0px !important;}”]Just as people notice your hair, people also notice your facial features. Like your eyebrows. There are industries devoted to ‘editing’ this
How to Effectively Use Complexes in Your Training
[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1544609978229{margin-bottom: 0px !important;}”] How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be… “what
Relaxing Your Way To Better Health
[vc_row][vc_column][vc_column_text css=”.vc_custom_1544612199268{margin-bottom: 0px !important;}”] Stress is one of the banes of modern life. It is at the root of, or involved in, many of
How To Get Your Fitness Regime Off to a Flying Start
[vc_row][vc_column][vc_column_text css=”.vc_custom_1547113573392{margin-bottom: 0px !important;}”] How To Get Your Fitness Regime Off to a Flying Start If you’ve just decided to get in shape, there’ll be
One Kit Workout For a Busy Gym – Dumbbells
One Kit Workout For a Busy Gym In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight,
How Much Should We Be Walking?
[vc_row][vc_column][vc_column_text css=”.vc_custom_1551235262827{margin-bottom: 0px !important;}”]We’ve all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed
The Health Benefits Of Chocolate
Who doesn’t love a piece of chocolate! As it turns out, this tasty treat is doing you more good than harm. ‘Real’ chocolate is made
5 Inspirational Books for Men
5 Inspirational Books for Men The beginning of a new year is a time when a lot of us set a new plan for the
The Science In Herbal Remedies, Or Is There Any?
[vc_row][vc_column][vc_column_text css=”.vc_custom_1548321965913{margin-bottom: 0px !important;}”]Advertising for them abounds. On the Internet, in health magazines, and anywhere else advertising is allowed. But do they actually work? Many
Why Should We Eat Vegetables?
We’re all told as children that we should eat our vegetables, but why exactly should we? What are the reasons – we know they’re ‘good
Intensity vs Frequency – How Should We Train?
[vc_row][vc_column][vc_column_text css=”.vc_custom_1553502021365{margin-bottom: 0px !important;}”]There’s a lot of debate amongst the personal training community about whether or not we should train less frequently but at a
