other
Extreme Sports – Go Karting
Ok, so this may not be quite as extreme as jumping from airplanes a kilometre up in the sky but it’s still a great one
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07/06/2019
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hair
The Power Of Eyebrows
Just as people notice your hair, people also notice your facial features. Like your eyebrows. There are industries devoted to ‘editing’ this facial feature and
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28/05/2019
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Exercise
How to Effectively Use Complexes in Your Training
How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be... "what are complexes? I've never
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24/05/2019
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Health and Fitness
Relaxing Your Way To Better Health
Stress is one of the banes of modern life. It is at the root of, or involved in, many of the health problems so
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22/05/2019
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Exercise
How To Get Your Fitness Regime Off to a Flying Start
If you’ve just decided to get in shape, there’ll be a million different options in front of you, each with their own benefits. You may
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18/05/2019
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Exercise
One Kit Workout For a Busy Gym – Dumbbells
In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick
16/05/2019
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Exercise
How Much Should We Be Walking?
We've all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed upon? Is it
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10/05/2019
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Health and Fitness
The Health Benefits Of Chocolate
Who doesn’t love a piece of chocolate! As it turns out, this tasty treat is doing you more good than harm. ‘Real’ chocolate is made
08/05/2019
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5 Inspirational Books for Men
The beginning of a new year is a time when a lot of us set a new plan for the next year. It’s a time
01/05/2019
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diet
The Science In Herbal Remedies, Or Is There Any?
Advertising for them abounds. On the Internet, in health magazines, and anywhere else advertising is allowed. But do they actually work? Many will tell you
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29/04/2019
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diet
Why Should We Eat Vegetables?
We’re all told as children that we should eat our vegetables, but why exactly should we? What are the reasons – we know they’re ‘good
26/04/2019
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Exercise
Intensity vs Frequency – How Should We Train?
There's a lot of debate amongst the personal training community about whether or not we should train less frequently but at a high intensity, or
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15/04/2019
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