other

Extreme Sports – Go Karting

[vc_row][vc_column][vc_column_text css=”.vc_custom_1551241134825{margin-bottom: 0px !important;}”]Ok, so this may not be quite as extreme as jumping from airplanes a kilometre up in the sky but it’s still

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hair

The Power Of Eyebrows

[vc_row][vc_column][vc_column_text css=”.vc_custom_1535030634187{margin-bottom: 0px !important;}”]Just as people notice your hair, people also notice your facial features. Like your eyebrows. There are industries devoted to ‘editing’ this

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how to effectively use complexes in your training
Exercise

How to Effectively Use Complexes in Your Training

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1544609978229{margin-bottom: 0px !important;}”] How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be… “what

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Health and Fitness

Relaxing Your Way To Better Health

[vc_row][vc_column][vc_column_text css=”.vc_custom_1544612199268{margin-bottom: 0px !important;}”] Stress is one of the banes of modern life.   It is at the root of, or involved in, many of

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walking
Exercise

How Much Should We Be Walking?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1551235262827{margin-bottom: 0px !important;}”]We’ve all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed

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diet

The Science In Herbal Remedies, Or Is There Any?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1548321965913{margin-bottom: 0px !important;}”]Advertising for them abounds. On the Internet, in health magazines, and anywhere else advertising is allowed. But do they actually work? Many

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online fitness training
Exercise

Intensity vs Frequency – How Should We Train?

[vc_row][vc_column][vc_column_text css=”.vc_custom_1553502021365{margin-bottom: 0px !important;}”]There’s a lot of debate amongst the personal training community about whether or not we should train less frequently but at a

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