The Ketogenic Diet – All You Need to Know
Improving Your Hair’s Health With Essential Oils
Post Christmas Financial Recovery Tips
According to a recent research poll by accountancy firm, Deloitte, British adults spend an average of £567 on Christmas – this figure includes gifts, food, socialising, alcohol etc. If you’ve got children or a bigger family, this figure increases somewhat. If you haven’t budgeted for this kind of outlay, the shock to your finances can
How to Build a Home Gym When You Have Limited Space
Is a Fitness Retreat Holiday For You?
There Are Ketones, And There Are Ketone Bodies
Why We Should Be Eating More Walnuts
With a kernel reminiscent of a brain, and a nutritional profile that makes it a valuable addition to any diet, the walnut is one of those snacks that no household should be without. And if you’ve ever wondered why they’re so expensive, it’s because they’re often hand shelled. Further to this, if you’ve ever cracked
Working Smarter Not Harder
An Explanation For ‘Those’ Bad Hair Days
How to Avoid Winter Colds
In the UK, winter is synonymous with picking up a cold. As soon as the dark nights creep in, the temperature drops and the outdoors becomes less appealing, many of us suffer a downturn in health, picking up nasty winter bugs that can take a few weeks to fully shake off. It doesn’t need to
Why Using a Heart Rate Monitor Makes Training More Effective
There’s a saying that’s often used by personal trainers “if you’re not assessing, you’re guessing”. In a nutshell, it means that unless you’re actively measuring and assessing performance improvements, you’re just guessing whether or not your training programme is working. But how does the heart rate monitor makes training more effective? There are lots of
