food
The Ketogenic Diet – All You Need to Know
Ever since the Atkins Diet shot to fame in the early 2000's, low carb diets have entered the public nutrition thinking, just like the ketogenic
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24/01/2019
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hair
Improving Your Hair’s Health With Essential Oils
Essential oils have a long history of use in a range of applications. They’re popular for aromatherapy and some have therapeutic uses as well. Most
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21/01/2019
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other
Post Christmas Financial Recovery Tips
According to a recent research poll by accountancy firm, Deloitte, British adults spend an average of £567 on Christmas – this figure includes gifts, food,
18/01/2019
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Health and Fitness
How to Build a Home Gym When You Have Limited Space
how to build a home gym When we think of how to build a home gym, most people automatically picture a vast room, full of
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16/01/2019
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Health and Fitness
Is a Fitness Retreat Holiday For You?
Over the years, travel has evolved considerably. Gone are the days of the only travel option being a week in the rain on a British
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16/01/2019
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food
There Are Ketones, And There Are Ketone Bodies
Ketone bodies sound delicious! However, despite the name, raspberry ketones are not derived from raspberries! If they were the pills would be incredibly, and prohibitively,
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16/01/2019
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food
Why We Should Be Eating More Walnuts
With a kernel reminiscent of a brain, and a nutritional profile that makes it a valuable addition to any diet, the walnut is one of
27/12/2018
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other
Working Smarter Not Harder
Good time management allows you to working smarter not harder. By organising your time, and planning ahead of time how to best divide your time
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27/12/2018
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hair
An Explanation For ‘Those’ Bad Hair Days
Do you have that annoying problem where every time you touch something you shoot electric sparks from your fingertips? Or your newly transplanted hair
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27/12/2018
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food
How to Avoid Winter Colds
In the UK, winter is synonymous with picking up a cold. As soon as the dark nights creep in, the temperature drops and the outdoors
10/12/2018
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Health and Fitness
Why Using a Heart Rate Monitor Makes Training More Effective
There’s a saying that’s often used by personal trainers “if you’re not assessing, you’re guessing”. In a nutshell, it means that unless you’re actively measuring
28/11/2018
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hair
The Role Of Artificial Intelligence In Hair Transplants
At first glance you might be tempted to wonder just what artificial intelligence and hair transplants have in common. What is artificial intelligence? Artificial
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07/11/2018
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