ketogenic diet
food

The Ketogenic Diet – All You Need to Know

Ever since the Atkins Diet shot to fame in the early 2000's, low carb diets have entered the public nutrition thinking, just like the ketogenic diet. They have been credited with dramatic weight loss, clearing up ailments, allowing some astonishing dietary choices and changing the public nutritional thinking forever. The latest low-carb diet gaining popularity
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hair

Improving Your Hair’s Health With Essential Oils

Essential oils have a long history of use in a range of applications. They’re popular for aromatherapy and some have therapeutic uses as well. Most essential oils are also safe to use with a low risk of adverse side effects but always do your research on the plant and its oil first. Science is now
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Post-Christmas Financial Recovery Tips
other

Post Christmas Financial Recovery Tips

According to a recent research poll by accountancy firm, Deloitte, British adults spend an average of £567 on Christmas – this figure includes gifts, food, socialising, alcohol etc. If you’ve got children or a bigger family, this figure increases somewhat. If you haven’t budgeted for this kind of outlay, the shock to your finances can

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home gym
Health and Fitness

How to Build a Home Gym When You Have Limited Space

how to build a home gym When we think of how to build a home gym, most people automatically picture a vast room, full of cardio kit, various weights benches and a lot of bars and plates - the kind of thing you see in the mansions of the rich and famous. The good news
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fitness retreat, warm weather training considerations
Health and Fitness

Is a Fitness Retreat Holiday For You?

Over the years, travel has evolved considerably. Gone are the days of the only travel option being a week in the rain on a British beach, eating fish and chips and wishing you were somewhere else, like a fitness retreat holiday! We now have all kinds of tourism - from the drop and flop holiday
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food

There Are Ketones, And There Are Ketone Bodies

Ketone bodies sound delicious! However, despite the name, raspberry ketones are not derived from raspberries! If they were the pills would be incredibly, and prohibitively, expensive. Yes, raspberries do have ketones but in miniscule amounts. Two pounds of whole raspberries for example contains just 1 to 4 milligrams of ketones. Therefore, to get an effective
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food

Why We Should Be Eating More Walnuts

With a kernel reminiscent of a brain, and a nutritional profile that makes it a valuable addition to any diet, the walnut is one of those snacks that no household should be without. And if you’ve ever wondered why they’re so expensive, it’s because they’re often hand shelled. Further to this, if you’ve ever cracked

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other

Working Smarter Not Harder

Good time management allows you to working smarter not harder. By organising your time, and planning ahead of time how to best divide your time between jobs that need doing, you can work a lot more effectively and efficiently.   And get a lot more done as well. One of the first steps in effective
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hair

An Explanation For ‘Those’ Bad Hair Days

Do you have that annoying problem where every time you touch something you shoot electric sparks from your fingertips?   Or your newly transplanted hair stands on end. Welcome to the phenomenon of static electricity. Welcome to the bad hair days! Static electricity is caused by an imbalance in the positive and negative charges between
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avoid winter colds
food

How to Avoid Winter Colds

In the UK, winter is synonymous with picking up a cold. As soon as the dark nights creep in, the temperature drops and the outdoors becomes less appealing, many of us suffer a downturn in health, picking up nasty winter bugs that can take a few weeks to fully shake off. It doesn’t need to

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New Years Resolutions
Health and Fitness

Why Using a Heart Rate Monitor Makes Training More Effective

There’s a saying that’s often used by personal trainers “if you’re not assessing, you’re guessing”. In a nutshell, it means that unless you’re actively measuring and assessing performance improvements, you’re just guessing whether or not your training programme is working. But how does the heart rate monitor makes training more effective? There are lots of

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hair

The Role Of Artificial Intelligence In Hair Transplants

At first glance you might be tempted to wonder just what artificial intelligence and hair transplants have in common. What is artificial intelligence?   Artificial intelligence, or AI (not to be confused with a reproductive medical procedure called artificial insemination) is training machines to ‘think’ and ‘respond’ like humans. It requires enormous amounts of data
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