bad hair days
fashion

Bad Hair Days- When a hat is the only option

We all have bad hair days, and if your hair is thinning on top these may be more frequent than you want. Sometimes, no matter what you do, your hair just won’t behave. For those bad hair days when you cannot get to the salon for rescue, a hat may be the only option. Let’s
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food

What you need to know about Carbohydrates

There are a lot of opinions on the amount of carbohydrates we should be eating and how helpful they are to maintain a healthy diet. You might have also heard the term ‘good carbs and bad carbs’ so what does this actually mean and how should you be incorporating them in to your diet. Whether
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Exercise

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) vs LISS (Low Intensity Steady State) are
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hair transplant

Celebrity Hair Transplants – If they can, you can too

Celebrity Hair Transplants – If they can, you can too Nowadays it is more common for celebrities to admit to having a hair transplant. There is less embarrassment thanks in part to several high profile men admitting to having the procedure done and giving positive reviews about it via social media and video. Celebrity hair

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Exercise

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly in to a training programme? Well more beneficial than you might think… Now you have got a great looking hair by us, it is time by targeting the individual muscle

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How to incorporate sportswear into your everyday style

Over the past few years, trends have moved towards a casual interpretation of fashion. Clothing brands have taken sportswear away from the gym and out into the world, but this means getting the balance between 'well-dressed' and 'gym rat' has become even more difficult to balance. The sportswear-as-daywear trend is driven by comfort, and if
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Hair Transplant Quiz Answers

Q:Hair loss comes from your mother's side. A:Hair loss is genetic, yes, but those genes come from both sides of your family. If there is hair loss somewhere in your family, even only on one side, there's a good chance it will happen to you. Q:It is normal to lose some hair everyday... but how
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Health and Fitness

5 outdoor workouts to get you out of a fitness rut

Spring has arrived, and with it has come the anticipation of weekends away, a lighter wardrobe and spending as much time in the sun as possible while avoiding sunburn. You don't need to wait until June rolls around to make the most of longer days, however. Move your exercise routine outdoors to bask in the
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fashion

5 men’s hairstyles to try in 2017

Trends come and go, but a well-suited haircut can live on. Choose a cut and style that suits and you won't be embarrassed when relatives are browsing photos of you from way back in 2017. Explore five men's hairstyles to try in 2017 and start planning your next trip to the barber shop. Not confident
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holiday

An introduction to Turkish breakfasts

When travelling, your first morning in a new place can be a tricky one. The trifecta of groggy, disoriented and hungry makes it all too tempting to eat the first thing you can grab. It doesn't have to be this way, though. When you are in Turkey, you cannot go wrong with a Turkish breakfast.
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