How to have strong quads
Exercise

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee.

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seasonal eating
Exercise

Vegetarian Fuel

A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due
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Exercise

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled
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Exercise

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly

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