High Intensity Interval Training – Fast Fitness
We are more time pressured than ever before. With longer working hours, less leisure time and additional demands on the little time we do have
What you need to know about protein
What to Eat For Healthy Hair
What you eat can have an effect on the health of your hair. A varied, nutrient-rich diet can be the difference between strong, healthy hair
Credit Card or Loan? Pros and Cons…
Credit Card or Loan? Pros and Cons On occasion most of us need a little financial help. Whether that’s to buy a house, a car
Muscle Building 101 – Guide to Building Muscle
Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the
The Paleo Diet – What, Why and How
Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet
Time Efficient Fat Burn Exercises
Dr. Ilker Apaydin Joins GetHair
We are very proud to announce that ISHRS member Plastic & Reconstructive surgeon Dr. Ilker APAYDIN has now joined GetHair. After many long meetings, we have
2018 resolutions
2018 has well and truly arrived. Many people see the New Year as a time to achieve new goals and take up new opportunities. Have
Interesting Things To Do In Istanbul
Spanning two continents, it’s no wonder that Istanbul is such a vibrant, inclusive city. Once home to the Greeks, the Byzantines and then the Ottomans,
Romantic things to do in Turkey
Like Antony and Cleopatra before them, many couples have discovered the joys and splendour of Turkey. No matter what piques your interest, couples with many
