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2018 resolutions

2018 has well and truly arrived. Many people see the New Year as a time to achieve new goals and take up new opportunities. Have

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build your arms
Exercise

25 MINUTE BICEP BLAST

Time is precious so sometimes long gym sessions after a hard day in work are out of the question. However making good use of your
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How to have strong quads
Exercise

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee.

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seasonal eating
Exercise

Vegetarian Fuel

A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due
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