Closeup of a handsome power athletic guy male bodybuilder doing exercises with dumbbell. Fitness muscular body on dark background. muscle building
Exercise

Muscle Building 101 – Guide to Building Muscle

Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the wrong muscle groups and don’t eat the right foods. In this muscle building 101 I’m going to run you through the fundamentals of muscle building so you don’t waste your

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maintaining testosterone, The Paleo Diet, avoid winter colds
food

The Paleo Diet – What, Why and How

Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet to name but a few. One of the more recent diets to gain popularity is the Paleo diet. In this article we’ll look at the Paleo diet – what it

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Exercise

Time Efficient Fat Burn Exercises

Time Efficient Fat Burn Exercises Time is precious, so having to spend hours a week in the gym is not a luxury many of us have and for some of us it isn’t even a luxury at all…it’s a chore. If we all had the option to get our exercise done as quickly as possible
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Dr. Ilker Apaydin Joins GetHair

We are very proud to announce that ISHRS member Plastic & Reconstructive surgeon Dr. Ilker APAYDIN has now joined GetHair. After many long meetings, we have convinced this great surgeon to join our growing team. In the video below, you can see his welcome message and his fantastic Before/After results. Why don’t you request for free consultation where you can

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Uncategorised

2018 resolutions

2018 has well and truly arrived. Many people see the New Year as a time to achieve new goals and take up new opportunities. Have you thought about what you’d like to achieve from 2018? Perhaps it’s to get a new job, quit a bad habit or to travel to more new places?   According

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Hammam
Turkey

Interesting Things To Do In Istanbul

Spanning two continents, it’s no wonder that Istanbul is such a vibrant, inclusive city. Once home to the Greeks, the Byzantines and then the Ottomans, the city has a rich history and this has permeated the arts and culture of the city. Split across Europe and Asia, both geographically and culturally, there is a huge

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Kas
holiday

Romantic things to do in Turkey

Like Antony and Cleopatra before them, many couples have discovered the joys and splendour of Turkey. No matter what piques your interest, couples with many varied interests can enjoy what Turkey has to offer. From the unspoiled beaches, to Greek ruins, to adventure sports, Turkey has it all. Here we’ve collected a selection of our

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build your arms
Exercise

25 MINUTE BICEP BLAST

Time is precious so sometimes long gym sessions after a hard day in work are out of the question. However making good use of your lunch break by completing an effective gym workout could be a great alternative and something that boosts your mood through the day. Training biceps is a perfect muscle group that
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How to have strong quads
Exercise

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in

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How to find a new hairstyle that would suit you
fashion

How to find a new hairstyle that would suit you

If you’re thinking about getting a hair transplant or simply want to change your look, we’ve got some top tips on how to find a new hairstyle that would suit you. Many people won’t consider their face shape when choosing the right hairstyle for them. Picking a haircut that resembles your favourite celebrity isn’t always

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people man model glasses
fashion

Fashion Trends for men in 2018

Fashion Trends for men in 2018 2018 is just around the corner. We can’t predict what’s in store for 2018, but we can tell you where fashion is headed for the New Year. Here, we look at some of the trends we’ve seen from 2017, and what menswear fashion looks like for the New Year.

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seasonal eating
Exercise

Vegetarian Fuel

A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due to the effort and commitment and nutrition requirements required for training athletes often encounter difficulty in selecting appropriate and nutritious meals from these plant sources if they do not want
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