Our Blog

Exercise

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled
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Exercise

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly

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holiday

The most beautiful beaches in Turkey

[mk_page_title_box page_title="Konyaaltı Beach" bg_image="http://gethair.co.uk/wp-content/uploads/2017/02/depositphotos_21554383_original.jpg" bg_position="center center" font_color="#ffffff"] When you travel to a country like Turkey; beautiful warm sunshine, and surrounded by the sea to the
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hair

Paranoia or Perfect Timing?

[mk_page_title_box page_title="When to make an appointment for hair loss treatment?" bg_image="https://gethair.co.uk/wp-content/uploads/2017/02/shutterstock_155740088.jpg" bg_position="center top" bg_stretch="true" overlay="rgba(124,124,124,0.46)" font_color="#ffffff"] Our hair is an incredibly important part of our
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