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Exercise
How to Effectively Use Complexes in Your Training
How to Effectively Use Complexes in Your Training Upon reading the title of this article, your first question may be... "what are complexes? I've never
Read More » 24/05/2019 No Comments
Health and Fitness
Relaxing Your Way To Better Health
Stress is one of the banes of modern life. And it has never been more essential to find ways for relaxing for better health, because
22/05/2019 No Comments
Exercise
How To Get Your Fitness Regime Off to a Flying Start
If you’ve just decided to get in shape, there’ll be a million different options in front of you, each with their own benefits. You may
Read More » 18/05/2019 No Comments
Exercise
One Kit Workout For a Busy Gym – Dumbbells
In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick
16/05/2019 No Comments
Exercise
How Much Should We Be Walking?
We've all heard that we should be walking at least 10,000 steps per day, but how and why is this figure agreed upon? Is it
Read More » 10/05/2019 No Comments
Health and Fitness
The Health Benefits Of Chocolate
Who doesn’t love a piece of chocolate! As it turns out, this tasty treat is doing you more good than harm. ‘Real’ chocolate is made
08/05/2019 No Comments
5 Inspirational Books for Men
The beginning of a new year is a time when a lot of us set a new plan for the next year. It’s a time
01/05/2019 No Comments
diet
The Science In Herbal Remedies, Or Is There Any?
Advertising for them abounds. On the Internet, in health magazines, and anywhere else advertising is allowed. But do they actually work? Many will tell you
Read More » 29/04/2019 No Comments
diet
Why Should We Eat Vegetables?
We’re all told as children that we should eat our vegetables, but why exactly should we? What are the reasons – we know they’re ‘good
26/04/2019 No Comments
Exercise
Intensity vs Frequency – How Should We Train?
There's a lot of debate amongst the personal training community about whether or not we should train less frequently but at a high intensity, or
Read More » 15/04/2019 No Comments
Health and Fitness
The Importance of Vitamin D….
The Importance of Vitamin D and How to Boost Your Levels Over recent years, Vitamin D has been highlighted as a vitamin of particular importance,
Read More » 13/04/2019 No Comments
hair
How To Find a Good Barber
For most men, although they don't realise it, their barber is one of the most important people in their life! A great haircut can set
Read More » 11/04/2019 No Comments
