The Most Neglected Part of Training – Recovery
SLS And SLES – Should You Use A Hair Loss Shampoo Containing These?
Whilst we’d love to see you at GetHair, we also like to help you avoid having to pay us a visit! Unless you’re suffering from hair loss where a hair transplant at one of our clinics can help you, one of the best ways to ensure you never need to drop in and see us
Tell Me About Your Job – Tony Barnes, The Gym Owner
What Are Your Nails Telling You About Your Health?
Your next trip to your manicurist could reveal some interesting things about your overall health! This is because nail abnormalities can be a side affect of other health issues you have going on. Here are some of the more ‘common’ nail problems and the possible health disorders they could be an indicator of. However, it’s
Hair, Glorious Hair – Even Turkish Cats Have Beautiful Hair!
At GetHair we love hair. Short hair, long hair, medium long hair – all types of hair. Now if that sounds like something out of a catalogue of cat breeds, you’d be right! Here in Turkey we have a special feline that has beautiful hair in abundance. Silky soft, almost iridescent hair that developed to
Simple Healthy Snack Ideas
Healthy eating is made so much more difficult when there is a lack of healthy snack options, making finding something to fill in between meals that won’t contribute too many calories to your overall daily intake. Snacking can be a great way to increase vitamin and mineral intake throughout the day if you get it
Build Your Arms The Fast Way
Most men want bigger arms. The problem is, most men just don’t train for bigger arms the correct way. It sounds simple enough – do a lot of arm exercise. How hard can it be? But there’s the problem – it’s not quite as simple as performing hundreds of bicep curls. There’s far more to
How Is The Successful Looking Guy Dressing For Success These Days?
Whilst having healthy well-groomed hair will definitely help, there is a lot more to the concept of dressing for success than meets the eye. It may involve something as drastic as completely changing your physical appearance! Or it may involve just a few minor tweaks to your wardrobe. Here is a guide to successful
Waste Human Hair – A Surprisingly Versatile Resource Going To ‘Waste’?
Turkey is a country full of surprises to those who aren’t familiar with her bounteous resources. She is for example the largest tea-drinking nation in the world and one of the world’s major tea producers to boot. Another surprise that may await visitors to our beautiful country is the fact that she is also one
Why ALL Men Should Train Their Legs
If you’ve ever said the words “I don’t train my legs because I run/cycle/play football” then you’re missing out on some serious strength, physique and athletic benefits. All men should train their legs – as the largest muscle group in the body, there are a lot of secondary benefits to leg training that many people
Veganism – Could It Pose A Threat To Your Hair?
As people become more interested in healthier lifestyles many are turning to options like becoming vegetarian or vegan. There’s certainly a lot to recommend these lifestyle alternatives. The strict vegetarian doesn’t eat meat of any type but still eats animal products like dairy, eggs, honey etc. They may also still wear leather or use
Turkey – A Country Steeped In Traditional Healing And Medicine
The technology that brings you your hair transplant may be new but Turkish folk medicine is as old as civilisation itself. Most ancient cultures have a history of traditional medicine that goes back to the beginnings of that society. Chinese traditional medicine is probably the one we think of the most whenever we think
