recovery
Health and Fitness

The Most Neglected Part of Training – Recovery

When it comes to training, there is assumption that the more you can do, the better. In theory it makes sense, but when you break down the training process, the importance of recovery quickly becomes very clear. Unfortunately, the most neglected part of training is recovery. Training is a catabolic process, which means it causes
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Health and Fitness

Tell Me About Your Job – Tony Barnes, The Gym Owner

In the latest instalment of our on going ‘tell me about your job’ feature, I met with Tony Barnes, the owner of Graft Haus gym in Leeds. Tony, along with his partner Charlene, took the project from idea to fruition. I popped along to see the facility first-hand and chat with Tony about the journey
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Health and Fitness

What Are Your Nails Telling You About Your Health?

Your next trip to your manicurist could reveal some interesting things about your overall health! This is because nail abnormalities can be a side affect of other health issues you have going on. Here are some of the more ‘common’ nail problems and the possible health disorders they could be an indicator of. However, it’s

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Turkey

Hair, Glorious Hair – Even Turkish Cats Have Beautiful Hair!

At GetHair we love hair. Short hair, long hair, medium long hair – all types of hair. Now if that sounds like something out of a catalogue of cat breeds, you’d be right! Here in Turkey we have a special feline that has beautiful hair in abundance. Silky soft, almost iridescent hair that developed to

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healthy snack ideas
food

Simple Healthy Snack Ideas

Healthy eating is made so much more difficult when there is a lack of healthy snack options, making finding something to fill in between meals that won’t contribute too many calories to your overall daily intake. Snacking can be a great way to increase vitamin and mineral intake throughout the day if you get it

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build your arms
Exercise

Build Your Arms The Fast Way

Most men want bigger arms. The problem is, most men just don’t train for bigger arms the correct way. It sounds simple enough – do a lot of arm exercise. How hard can it be? But there’s the problem – it’s not quite as simple as performing hundreds of bicep curls. There’s far more to

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How Is The Successful Looking Guy Dressing For Success These Days?

Whilst having healthy well-groomed hair will definitely help, there is a lot more to the concept of dressing for success than meets the eye. It may involve something as drastic as completely changing your physical appearance!   Or it may involve just a few minor tweaks to your wardrobe. Here is a guide to successful

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maintaining testosterone, one kit workout barbell, online fitness training, why all men should train their legs
Exercise

Why ALL Men Should Train Their Legs

If you’ve ever said the words “I don’t train my legs because I run/cycle/play football” then you’re missing out on some serious strength, physique and athletic benefits. All men should train their legs – as the largest muscle group in the body, there are a lot of secondary benefits to leg training that many people

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hair

Veganism – Could It Pose A Threat To Your Hair?

As people become more interested in healthier lifestyles many are turning to options like becoming vegetarian or vegan.   There’s certainly a lot to recommend these lifestyle alternatives. The strict vegetarian doesn’t eat meat of any type but still eats animal products like dairy, eggs, honey etc. They may also still wear leather or use

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Turkey

Turkey – A Country Steeped In Traditional Healing And Medicine

The technology that brings you your hair transplant may be new but Turkish folk medicine is as old as civilisation itself. Most ancient cultures have a history of traditional medicine that goes back to the beginnings of that society.   Chinese traditional medicine is probably the one we think of the most whenever we think

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