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Simple 5×5 training guide
Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for
One Kit Workout For a Busy Gym – Dumbbells
In January the gym goes absolutely crazy, filling with eager new members who are trying to lose weight, see off the Christmas excess and stick
One Kit Workout – Barbell
A busy gym can be a nightmare to train in. When all of the equipment is taken up, some serious creative thinking and planning has
Getting Energised
Are you feeling less energetic than normal and don’t know how to getting energized again? Less keen to get up and get going, much less
Reasons To Consider a Hair Transplant
For a lot of men, their hair is a huge part of their identity – it’s not just hair, it’s part of their look, their
Interesting Facts About Grey Hair
Oh dear, is that a grey hair you spy in the mirror? Did you know that overall, men have more grey hairs than women? And
Why Deadlifting Is Important to All Lifters
The deadlift is an exercise that is often associated with the bigger, stronger guys in the gym. It’s also an exercise that a lot of
What is PRP and Should You Support Your Hair Transplant with PRP?
[vc_row][vc_column][vc_column_text css=”.vc_custom_1541146162660{margin-bottom: 0px !important;}”] First up – what is PRP? PRP stands for Platelet-rich plasma. Platelets are a component in blood. They are
Physical Attractiveness And Its Role In Our Society
It was Aristotle who said “Beauty is a greater recommendation than any letter of introduction.” In 1882 Schiller suggested “Physical beauty is a sign
Your Hair And Your Health
We’ve looked at how your nails can give you some clues about your health in a previous article and not surprisingly your hair does too!
SLS And SLES – Should You Use A Hair Loss Shampoo Containing These?
Whilst we’d love to see you at GetHair, we also like to help you avoid having to pay us a visit! Unless you’re suffering from
What Are Your Nails Telling You About Your Health?
Your next trip to your manicurist could reveal some interesting things about your overall health! This is because nail abnormalities can be a side affect