Simple 5×5 training guide

Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing how long to train and how often are common reasons why people will never even start. This guide provides gym exercises for beginners and […]

How to have strong quads

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]

Vegetarian Fuel

seasonal eatingA growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due to the effort and commitment and nutrition requirements required for training athletes often encounter difficulty in selecting appropriate and nutritious meals from these plant sources if they do not want [...]

HIIT vs LISS

When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) are [...]

5 exercises to train quads

5 exercises to train your Quads We have all heard the phrase “skipping leg day” but how beneficial is it to incorporate leg exercises regularly in to a training programme? Well more beneficial than you might think… By targeting the individual muscle groups in your legs you are targeting your biggest muscles in your body […]

Norwood scale explained

A scale used to identify the stage of hair loss in males, there are seven levels or stages of hair loss in the Norwood Scale. Should you consult with the hair loss experts at GetHair, we can help you to understand what level of hair loss you’re currently experiencing, but it’s still a good idea […]

Common Hair Loss Types

Hair loss is a fact of life for many males, but in most cases it doesn’t need to be. In recent years there have been some miraculous advances in technology and science that have made successfully treating most types of hair loss very affordable. Common Hair Loss Types There are many  hair loss types (hair […]

Your Personal Appearance and How It Affects Your Self-Esteem

Men are often seen as more carefree where appearances are concerned, but as studies have proven decisively in recent years, not to mention the number of men’s grooming and personal products on the market, that actually isn’t the case at all. Male members of society, and not only young men, tend to place more importance […]