Lowering blood pressure using the ‘dash diet’

With the World health organisation estimating that over 12.8% of deaths are caused by raised blood pressure it is an aspect of your health that you should never overlook. Raised blood pressure is a major risk factor in coronary heart disease and stroke related deaths. To get to grips about blood pressure here are a […]

How to incorporate sportswear into your everyday style

Over the past few years, trends have moved towards a casual interpretation of fashion. Clothing brands have taken sportswear away from the gym and out into the world, but this means getting the balance between 'well-dressed' and 'gym rat' has become even more difficult to balance. The sportswear-as-daywear trend is driven by comfort, and if [...]

5 outdoor workouts to get you out of a fitness rut

Spring has arrived, and with it has come the anticipation of weekends away, a lighter wardrobe and spending as much time in the sun as possible while avoiding sunburn. You don't need to wait until June rolls around to make the most of longer days, however. Move your exercise routine outdoors to bask in the [...]

5 men’s hairstyles to try in 2017

Trends come and go, but a well-suited haircut can live on. Choose a cut and style that suits and you won't be embarrassed when relatives are browsing photos of you from way back in 2017. Explore five men's hairstyles to try in 2017 and start planning your next trip to the barber shop. Not confident [...]

5 ways that even the busiest professionals can keep fit

With demanding jobs and busy lifestyles, sometimes our physical fitness can fall by the wayside. Getting into shape (and staying that way) isn’t a full time job! There are plenty of ways even the busiest modern entrepreneur can keep fit! Pick an efficient workout Cut unnecessary preparation time! Pick an exercise that doesn’t take too […]