Relaxing Your Way To Better Health

Stress is one of the banes of modern life.   It is at the root of, or involved in, many of the health problems so many of us suffer from today. But, short of taking drugs like Prozac, Lexapro, Zoloft, Celexa et al, what can a stressed out person do about it? What is stress [...]

Tai Chi And Its Many Reported Health Benefits

Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and an exponent of Taoism, YiJing and Kung Fu. One day he thought it would a great idea to combine all his favourite bits and pieces of these to create his own form of [...]