Relaxing Your Way To Better Health

Stress is one of the banes of modern life. And it has never been more essential to find ways for relaxing for better health, because we need it more than ever.  It is at the root of, or involved in, many of the health problems so many of us suffer from today. But, short of […]

Tai Chi And Its Many Reported Health Benefits

Back in the late 14th, early 15th centuries in China lived a guy called Chang San Feng. He was a monk, and an exponent of Taoism, YiJing and Kung Fu. One day he thought it would a great idea to combine all his favourite bits and pieces of these to create his own form of [...]