The Difference Between Activity, Exercise and Training
We all know we should move our bodies. We know this instinctively – how often have you felt stiff after sitting in a certain position too long, only for that stiffness to disappear within a few moments of moving? Movement is the main form of medicine our bodies require. Here we revealed the difference between […]
What you need to know about Carbohydrates
There are a lot of opinions on the amount of carbohydrates we should be eating and how helpful they are to maintain a healthy diet. You might have also heard the term ‘good carbs and bad carbs’ so what does this actually mean and how should you be incorporating them in to your diet. Whether […]
