How to have strong quads
Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]
HIIT vs LISS
[vc_row][vc_column][vc_wp_text]When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) vs LISS (Low Intensity Steady State) are […]
5 things you shouldn’t skip from your hair care routine
Bad hair days are up there along with waking up before your alarm, realising you’re out of milk, and getting caught in rush-hour traffic as one the most annoying things to happen in the morning. Checking the mirror and seeing flat or frizzy hair can crush your confidence, but there are a number of hair […]
