Hair Loss and Nutrition: Food to Eat to Prevent Hair Loss
A healthy head of hair is not just the result of good genes or the application of the appropriate styling products; it is an element of a holistic system that can be integrated via correct care and nutrition. If you give your body the fuel it needs in the form of nutrient-dense, whole foods, you […]
What to Eat For Healthy Hair
What you eat can have an effect on the health of your hair. A varied, nutrient-rich diet can be the difference between strong, healthy hair and weak, lifeless hair. In this article we’re going to look at the link between food and hair health, giving you pointers towards what to eat for healthy hair in […]
The Paleo Diet – What, Why and How
Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet to name but a few. One of the more recent diets to gain popularity is the Paleo diet. In this article we’ll look at the Paleo diet – what it […]
