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FUT removes a strip of donor scalp to create grafts. It can yield many grafts in one session but always leaves a linear scar.

Caffeine shampoo may reduce shedding for some people, but research does not yet show that it reliably treats pattern hair loss.

Sleep on your back and avoid contact with the grafts after a hair transplant, but follow your clinic’s written position and timing instructions.

Traction alopecia can regrow when pulling stops early, but long-term tension may scar follicles. Learn the signs, treatment options and surgery limits.

Current evidence does not show that creatine causes hair loss, but the direct research is small and cannot rule out every long-term effect.

Swelling after a hair transplant usually starts on day two or three and settles within a week. Learn the typical pattern and the signs that need help.

Transplanted follicles usually keep growing for years, but the hair around them can keep thinning. What lasts, what changes and what to ask a clinic.

DHI is a way of placing FUE grafts with an implanter pen. The donor hair is removed the same way. See how the two compare and what to ask a clinic.

Hair transplant recovery day by day, from swelling and scabs in week one to shedding after a few weeks and new growth from 4 months, with NHS sources.

Hair transplants in the UK and Turkey differ in regulation, who does the work, follow-up after you fly home, insurance and cost.