Will a Hair Transplant Affect Your Exercise Routine?
A significant number of people seek out hair transplants as a possible solution in order to achieve their goal of having a full head of hair. In spite of the fact that the primary objective is to recover confidence and a youthful appearance, questions frequently arise regarding the potential impact that the treatment may have […]
Simple 5×5 training guide
Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing how long to train and how often are common reasons why people will never even start. This guide provides gym exercises for beginners and […]
Muscle Building 101 – Guide to Building Muscle
Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the wrong muscle groups and don’t eat the right foods. In this muscle building 101 I’m going to run you through the fundamentals of muscle building so you don’t waste your […]
Vegetarian Fuel
A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due to the effort and commitment and nutrition requirements required for training athletes often encounter difficulty in selecting appropriate and nutritious meals from these plant sources if they do not want […]
5 ways that even the busiest professionals can keep fit
With demanding jobs and busy lifestyles, sometimes our physical fitness can fall by the wayside. Getting into shape (and staying that way) isn’t a full time job! There are plenty of ways even the busiest modern entrepreneur can keep fit! Pick an efficient workout Cut unnecessary preparation time! Pick an exercise that doesn’t take too […]
