The Role of DHT in Hair Loss

The Role of DHT in Hair Loss

Dihydrotestosterone (DHT) is a hormone that has a role in the development of male pattern baldness. This post will comprehensively cover all aspects of DHT, including its symptoms, preventative methods, and therapies for hair loss caused by DHT and The role of DHT in hair loss. What is DHT? Dihydrotestosterone (DHT) is an androgen, which […]

GetHair reveals the most searched celebrity hairstyles of 2023

Image source As 2023 draws to a close, our experts analysed the most searched celebrity hairstyles of the year. By analysing the number of Google search volumes of over 100 celebrity hairstyles we revealed the top 20 celebrity hairstyles we are coveting the most this year. Jennifer Aniston and Harry Styles’ hairstyles were the most […]

Will a Hair Transplant Affect Your Exercise Routine?

Will a Hair Transplant Affect Your Exercise Routine?

A significant number of people seek out hair transplants as a possible solution in order to achieve their goal of having a full head of hair. In spite of the fact that the primary objective is to recover confidence and a youthful appearance, questions frequently arise regarding the potential impact that the treatment may have […]

The Role of Essential Oils in Your Hair Care Routine

The role of essential oils in your har care routine

In the quest for radiant and healthy hair, the world of hair care is witnessing a natural revolution, with essential oils taking centre stage. These concentrated extracts derived from various plant parts have been revered for centuries for their therapeutic qualities. Today, we embark on a journey through the enchanting realm of essential oils, uncovering […]

Hair Loss and Nutrition: Food to Eat to Prevent Hair Loss

food-to-prevent-hair-loss

A healthy head of hair is not just the result of good genes or the application of the appropriate styling products; it is an element of a holistic system that can be integrated via correct care and nutrition. If you give your body the fuel it needs in the form of nutrient-dense, whole foods, you […]

The Effects of Hair Loss on Confidence

Loss of hair can affect a person’s self-image and self-confidence, as well as their perception of how others see them. Some people with progressive hair loss don’t let it get them down, but for others, the loss can be distressing and trigger emotional distress. It’s crucial to recognise that the emotional discomfort associated with hair […]

Simple 5×5 training guide

Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for what muscle group or not knowing how long to train and how often are common reasons why people will never even start. This guide provides gym exercises for beginners and […]

How to have strong quads

How to have strong quads

Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee. They are one of the largest muscle groups in your body due to the fact that they’re working all day to carry your entire body weight around. This means in […]

Vegetarian Fuel

seasonal eating

[vc_row][vc_column][vc_column_text css=”.vc_custom_1503322755295{margin-bottom: 0px !important;}”]A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due to the effort and commitment and nutrition requirements required for training athletes often encounter difficulty in selecting appropriate and nutritious meals from these plant sources if they […]

What you need to know about Carbohydrates

[vc_row][vc_column][vc_column_text css=”.vc_custom_1503333537387{margin-bottom: 0px !important;}”]There are a lot of opinions on the amount of carbohydrates we should be eating and how helpful they are to maintain a healthy diet. You might have also heard the term ‘good carbs and bad carbs’ so what does this actually mean and how should you be incorporating them in to […]

HIIT vs LISS

[vc_row][vc_column][vc_wp_text]When it comes to losing body fat, particularly from the troublesome and stubborn areas such as your belly, cardio sessions along with a calorie controlled diet are the most effective way of doing this, and more importantly stopping the fat from coming back! HIIT (High Intensity Interval Training) vs LISS (Low Intensity Steady State) are […]

Let’s talk about male pattern baldness

What Is Male Pattern Baldness? Male pattern baldness is the common type of hair loss that develops in a high percentage of men at some stage in their lives. The condition is sometimes called androgenetic alopecia. Depending on the case, it takes 15-25 years to go bald. However, some men go bald in as little as […]