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Exercise

Simple 5×5 training guide

Introduction For individuals who have never trained using weights before the prospect of starting can be quite intimidating. Not knowing what exercises to do for

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getting energized
Health and Fitness

Getting Energised

Are you feeling less energetic than normal and don’t know how to getting energized again? Less keen to get up and get going, much less

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hair

Your Hair And Your Health

We’ve looked at how your nails can give you some clues about your health in a previous article and not surprisingly your hair does too!

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