Our Blog
High Intensity Interval Training – Fast Fitness
We are more time pressured than ever before. With longer working hours, less leisure time and additional demands on the little time we do have
What you need to know about protein
If you delve in to the world of men’s health, men’s fitness and such like then it won’t be long before you begin to see
What to Eat For Healthy Hair
What you eat can have an effect on the health of your hair. A varied, nutrient-rich diet can be the difference between strong, healthy hair
Muscle Building 101 – Guide to Building Muscle
Building muscle is the main aim of most men in the gym, but so many get it wrong. They focus on the wrong exercises, the
The Paleo Diet – What, Why and How
Every few years there is the latest diet that hits the news – the Slim Fast Plan, the Atkins diet, vegetarian diets, the Mediterranean diet
Dr. Ilker Apaydin Joins GetHair
We are very proud to announce that ISHRS member Plastic & Reconstructive surgeon Dr. Ilker APAYDIN has now joined GetHair. After many long meetings, we have
Interesting Things To Do In Istanbul
Spanning two continents, it’s no wonder that Istanbul is such a vibrant, inclusive city. Once home to the Greeks, the Byzantines and then the Ottomans,
How to have strong quads
Quadriceps are large muscles that make up the front of your thigh. Quads are muscles which contract together to help lift and extend the knee.
How to find a new hairstyle that would suit you
If you’re thinking about getting a hair transplant or simply want to change your look, we’ve got some top tips on how to find a
Fashion Trends for men in 2018
Fashion Trends for men in 2018 2018 is just around the corner. We can’t predict what’s in store for 2018, but we can tell you
Vegetarian Fuel
A growing number of athletes at all levels of sport are now vegetarian and therefore rely on a diet consisting mainly of plant sources. Due
Bad Hair Days- When a hat is the only option
We all have bad hair days, and if your hair is thinning on top these may be more frequent than you want. Sometimes, no matter
